- Improves co-ordination, flexibility, agility, strength and fine motor skills.
- Helps to bring in an element of joy to academic orientations.
- Supports to imbibe skills of maintaining a healthy life style.
- Develops capacity of the body for movement through locomotor skills involved in a sport.
- Advances interpersonal skills.
- Develops endurance, speed and strength.
- Promotes team spirit by adapting to a group.
- Comprehends that physical fitness activities provide enjoyment, challenge, self-expression, social interaction, work and leisure.
- Develops the range of skills and actions namely balancing, turning, rolling etc.
