Yoga & Gymnasium

• Gymnasium
  In keeping with the institution’s interest in the health and physical fitness of our students, the school owns a multi-gym with all essential equipment. The gym is set up with most modern equipment like Fitness Bench Press, Fitness leg Curl Extension and Biceps Curl intimation etc to develop all the muscles of the human body.
• Yoga
  “Yoga is an ancient art based on a harmonizing system of development for the body mind and spirit”. The word yoga is derived from the Sanskrit root ‘ Yuj’ meaning to unite and deeply indicating the union of Jeevatma (individual soul) and Paramatma (Universal Soul) . The Yoga- Sutra written by sage ‘Pathanjali’ is one of the most important texts in the age old yoga. Yoga is not confined to the practice of Asanas. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana, samadhy are the eight intergral parts of Yoga.